We all dream of getting the best sleep every night, but it seems impossible to achieve given our hectic schedules and busy lifestyles. Now if you think about it, celebrities are busier than most of us, but they also know that getting a good night’s rest is a must to preserve their beauty and keep them energised for the long days ahead.
But how exactly do celebrities enjoy good quality sleep every time? Here are five tips for you:
- Make your bedroom as comfortable as possible.
Celebrities invest a lot in creating the best bedrooms they can have. But you don’t actually need to be a millionaire to experience the same because you can always upgrade your bedroom without burning your bank. Start by looking for the best mattress toppers that are sure to make a huge difference in your comfort and quality of sleep.
- Establish a consistent sleeping routine.
Aside from making sure that your bedroom is comfortable and conducive for sleep, it’s also very important to establish a consistent sleeping routine. According to Gwyneth Paltrow, “Sleep plays such a powerful role in determining your energy levels that I believe it should be your first priority.” So when asked what one of her secrets to staying young and glowing despite a busy schedule is, Paltrow swears by a consistent sleeping routine. She keeps technology out to get herself ready for bed and avoids eating heavy snacks as she winds down for the night.
- Get yourself relaxed before bedtime.
When you’ve been busy all day, your energy doesn’t go down right away after you get back home. But you can change that by finding ways for you to relax and get that energy down as you prepare for sleeping. Oprah swears by taking a warm shower at night to help her wind down and relax, and it’s actually backed by science since warm baths help the blood vessels to dilate to promote better circulation, allowing the entire body to relax. On the other hand, Bella Hadid prefers listening to meditation music to let her enjoy longer and deeper sleep.
Finally, all celebrities swear by the importance of living a healthy lifestyle to not only help you get good sleep but also improve your overall quality of life. Eating properly, exercising, and giving time for rest will not only keep you healthy, but it will also allow your body to enjoy a really good sleep every night. Gwyneth Paltrow enjoys eating healthy dinners at least three hours before bedtime, while Chrissy Teigen says that if she ever has a craving for a late-night snack, she chooses hard-boiled eggs as her snack instead of munching on junk food. This helps keep her full for the rest of the night without feeling the guilt after.
So if you want to enjoy good quality sleep every time like these celebrities, these are just some of the tips that you can follow, and for sure, you’ll never regret it.
